Cassiano Designs Blog

As a wellness advocate with doTERRA, I have found empowerment through the use of essential oils.

em•pow•er•ment
Empowerment, we hear it all the time now but what does it actually mean? It is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.

The Process
In my life personally, I’ve realized it is important to remember the key word, process rather than achievement. Whether we are striving for empowerment physically over our body, emotionally over dealing with difficult situations or over the direction of our life, we can only become empowered over ourselves, not others, so keep the focus inward. We fundamentally are who we are at the core but also become and take on traits from people we surround ourselves with. so choose wisely. Let’s not be afraid to reevaluate our circle, loosen ties where needed and develop new relationships so we can become the best version of ourselves.

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“The secret of happiness is freedom, the secret of freedom is courage.” Carrie Jones

As we start the month of July, take time to reflect on our freedoms. What a cherished and valuable gift that we so easily enjoy in America!  We can celebrate freedom in all its forms. When we think of freedom, we might first think about the Fourth of July and our independence from the British in 1776. And of course there’s freedom of speech and religion. But what about “personal freedom?” The kind of freedom we achieve when we break free from ourselves and our old ways of being? How can we let loose of those things that hold us back from being who we are truly meant to be? For some of us this can be a difficult journey. But it’s the most worth-while one we can take. Along the way, rediscovery happens. Power is found from within and peace comes from breaking away from old habits and thought patterns. Bolder moves and choices are made with our life.

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It’s that time of year when we’re about to hang up the backpacks and close the school books. Enjoy end of the year parties and graduations. Our schedules are starting to loosen up. Oh the joys of clearing the calendar! It means vacations far away and staycations in our backyard. Sunsets by the pool and walks along the pier. Sleeping in and staying up late. Saying yes to new adventures! 

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Mother-hood. Noun:/ A woman in relation to her child or children. Verb:/ To bring up a child with care and affection.

You have one, know one, or have a desire to be one someday. She’s beautiful, softened at the edges and tempered with a spine of steel.

Mothers are a strong force to be reckoned with. “Mama Bear” is a real thing. It’s when she realizes for the first time that she can run twice as fast as an Olympic sprinter when her child is chasing a ball headed for the street. She’s equipped with eyes on the back of her head. She can read minds. And don’t even bother trying to do something sneaky because she will find out. She does better research than the FBI.

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When you’re striving to be an amazing hostess it isn’t just about cooking a mouth-watering meal. It’s important to create a beautiful table too. It’s the first thing your guests see when they walk in to your home. A pretty table sets the tone and creates a warm, inviting atmosphere!

It doesn’t have to be Pinterest-worthy! However, there are lots of great DIY’s and ideas that can be found on the internet.

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