Refresh with a sense of Calm

As we refresh, I think we all are ready to ring in the New Year with a sense of calm and order to tackle new goals and big dreams.   One important necessity is to rest our bodies and revive our hearts a bit after a hectic holiday season. 

Simple Ways to Refresh:

• Spend time alone – New research suggest that quiet time – literally solitude and silence – can be therapeutic in the noisy world we live in.  Read More...